TYPES OF YOGA

Hatha

Focuses on poses that combine the yin and yang, masculine and feminine energies. Classes typically consist of poses held for longer to create heat in the body, followed by cooling and relaxing poses. Hatha Yoga cleanses the mind and body while providing benefits of increased strength, balance, and a calm clarity.

Vinyasa

Includes continuous movement with poses flowing in tandem with breath. Rather than focusing on getting into poses, Krisnamacharya, who popularized vinyasa, believed that movement between poses was just as important. This breath and body relationship works as a tool in focusing a distracted mind and releases tension from the body.

Yin

Targets muscles and tissues deeper beneath the surface by holding poses anywhere between 5-20 minutes at a time. NEVER stretching to the point of pain. The practice cultivates mental and physical stillness, along with injury prevention, increased range of motion and blood flow that aids in tissue and muscle repair.

Restorative

Provides a deep, quiet, relaxation for the mind and body. Passive poses are held anywhere from 5-10 minutes in seated or lying down positions supported by props.

Meditation

Uses techniques to calm the mind and body while increasing and improving the flow of prana (life force). It is a non-denominational practice focused on love, inclusion, and acceptance.

SPECIALIZED CLASSES

One-on-One Sessions - 60 min ($60) or 90 min ($100)

Select from any of the types of yoga mentioned above and experience a class on a more personalized level. Receive one-on-one support with pose adjustments and a homework plan to take home for the week.

Private Group Sessions - 60 min ($30/pp) or 90 min ($50/pp)

Select from any of the types of yoga mentioned above and practice with your friends. Receive one-on-one support with pose adjustments and a homework plan to take home for the week.

Alignment One-on-One Sessions - 75 Min ($100)

Break down the mechanics of each pose and learn about the loops and spirals of the body to bring your yoga practice into complete alignment.

Alignment Group Sessions - 75 min ($50/pp)

Practice with your friends. Break down the mechanics of each pose and learn about the loops and spirals of the body to bring your yoga practice into complete alignment.

Private Parties and House Calls

Bringing yoga and meditation classes to you! Request a themed yoga party or personalized classes from your own home. Private Group Sessions, Group Classes, and Alignment Group Sessions available.